PERINATAL MASSAGE
Supportive, thoughtful massage for pregnancy and the postpartum period
Perinatal massage includes both prenatal (during pregnancy) and postnatal (after birth) massage. While these phases have different physical and emotional demands, both focus on supporting your changing body with care, comfort, and safety.
Prenatal massage is adapted to support the body as it changes throughout pregnancy, helping ease discomfort and promote relaxation. Postnatal massage focuses on recovery after birth—supporting healing, restoring balance, and caring for a body that has done something extraordinary.
Sessions are always tailored to where you’re at, physically and emotionally.
What Perinatal Massage Can Support
During Pregnancy (Prenatal)
Lower back, hip, and pelvic discomfort
Neck and shoulder tension
Leg fatigue and general muscle soreness
Circulation and swelling support
Stress reduction and improved sleep
After Birth (Postnatal)
Recovery from the physical demands of pregnancy and delivery
Neck, shoulder, and upper back tension from feeding and holding your baby
Soreness in the hips, core and low back
Fatigue, stress, and emotional overwhelm
Reconnecting with your body after birth
Nervous System & Emotional Support
Deep relaxation during a time of change
Stress, anxiety, and emotional fluctuations
Postpartum depression
Who It’s For
Perinatal massage may be a good fit if you:
Are currently pregnant and experiencing physical discomfort or fatigue
Have recently given birth and are seeking gentle, restorative care
Want safe, supportive bodywork adapted to pregnancy or postpartum needs
Are looking for a quiet space to relax and reconnect with your body
What to Expect in a Session
A calm, private, and welcoming treatment space
Comfortable, safe positioning using pillows and bolsters (side-lying or supported positions)
Gentle to moderate pressure, always adjusted to your comfort
Clear communication and ongoing check-ins throughout the session
If it’s easier, you’re welcome to bring your baby along, and we’ll adapt the session as needed.
Your safety and comfort are always the priority.
Have any questions?
Head over to the FAQ section and check under the "Perinatal" category to explore related topics or reach out if you'd like to ask something directly.
Ready to Book?
Whether you’re preparing for birth or navigating life after it, perinatal massage offers supportive care during an important chapter of your life.
Book your perinatal massage session today, or reach out if you have questions about what’s right for you.